2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broccoli Romanesco / Brassica oleracea / is a vegetable with a unique appearance that resembles a flying saucer. Because of its unconventional shape, it is often joked with vegetables that it was brought to the planet by aliens.
Despite its strange shapes, broccoli romanesco is a super useful and easily digestible vegetable that is not very well known in our country. However, it debuted on the vegetable markets more than 20 years ago - in 1990, and has been grown since the 16th century in the vicinity of Rome. Dutch gardeners have been improving the variety for years and it is they who discover Romanesco broccoli for the world.
Broccoli Romanesco is made up of roses that are made up of small pyramids, forming something like a geometric figure that is radially broken. This makes his overall vision extremely attractive. The English call it Romanesque broccoli, the French - cabbage, and the Poles and Germans - cauliflower. This vegetable is yet to be proven on the Bulgarian market, but it is already clear that in addition to being delicious, it is also very useful.
Ingredients of Romanesco broccoli
Romanesco broccoli contains a number of valuable substances and vitamins. They are rich in zinc, carotene, vitamins A, C and K, iron and folic acid, mineral salts.
100 g broccoli romanesco contain 25 kcal, 0.3 g fat, 2.3 g carbohydrates, 2.4 g protein.
Selection and storage of Romanesco broccoli
Unfortunately, this vegetable is not very common in our country. Found only in individual stores, can not be seen en masse in the markets. Romanesco broccoli has a nice, light green color. There should be no signs of rot on it. Store it in the refrigerator, well wrapped in an envelope.
Romanesco broccoli in cooking
Broccoli Romanesco is ideal for diversifying the menu. It satisfies hunger very well, at the same time it contains very few calories and is considered one of the most easily digestible vegetables. Romanesco is prepared like cauliflower and broccoli. It can be used in almost all dishes that are traditionally made with broccoli and cauliflower.
There are several best ways to prepare it. First, you can steam it and pour it with your favorite vinaigrette sauce; the second option is to stew it in a little butter with coarse mustard. The last option is to bake it with olive oil, along with arpadzhik and olives.
Despite its name, broccoli romanesco is also very common as cauliflower romanesco. It tastes like cauliflower, but its texture is much softer. Romanesco broccoli is a wonderful appetizer, chopped into roses and steamed. Can be combined with cheese or cream sauce. Suitable spices for this vegetable are the more fragrant - thyme, garlic and others. Broccoli Romanesco can be a perfect side dish to a variety of meats and fish.
Romanesco is extremely suitable for breading. For this you need a head of broccoli, 2 eggs, vegeta, 1 tbsp. grated cheese and flour enough to make a thick paste.
Shred the broccoli into pyramids. Put them in boiling water and boil them. Take them out and drain them from the water. Roll them in the breadcrumbs / pre-prepared from the other products /. Fry in hot oil, drain the fat. For a unique taste, serve the breaded ones broccoli romanesco with mayonnaise sauce, yogurt, dill and garlic.
Benefits of Romanesco broccoli
One of the biggest advantages of this vegetable is that it is extremely easy to digest. It does not overload the stomach and satiates very quickly. This makes it extremely suitable for people with a gentler stomach. If you have refused to eat these two vegetables, Romanesco broccoli is the perfect option for you.
Due to the high content of zinc, Romanesque helps with various injuries in the oral cavity and restores the activity of taste buds. Removes the unpleasant metallic taste in the mouth and helps to fully enjoy the various flavors. Everyone has at least once suffered from this metallic taste, which depersonalizes the taste of food.
Broccoli Romanesco remove apathy and anxiety, which is why they are often consumed by actors and singers in order to shake off the stage fever. If you are about to perform in front of an audience, do not bet on pills, but on broccoli romanesco.
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