2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to proper nutrition, we think of all kinds of foods - fruits, vegetables, milk, meat and more. However, we often tend to neglect one of the most useful foods of all time - seeds.
The small grains contain the most useful microelements and vitamins of the plants. In today's world it is good to turn to the eating habits of our ancestors and start consuming more often foods such as spelled, einkorn and chia seeds. Today, they can be purchased from any organic store.
Among the seeds there are several species that hide huge reserves of healthy compounds. One of the most useful gifts of all time are hemp, cumin and pomegranate seeds.
Pomegranate seeds
Pomegranate is an extremely useful fruit, but its seeds are even more useful than it. They are an excellent source of antioxidants that help fight free radicals. In this way they prevent the appearance of cancer cells and stop premature aging. They also contain useful polyphenols and tannins.
Hemp seed
Hemp seed, unlike its other parts, has no narcotic properties. It has been found to contain all 20 important amino acids. Nine of them are indispensable and extremely valuable for our body. Hemp seed also strengthens the immune system thanks to the simple proteins in its composition. Protects against cardiovascular problems thanks to essential fats, omega-6 and omega-3 substances.
Cumin
The ancients knew the unique properties of cumin. Today it is used mainly as a spice. However, it is little known that its seeds are full of useful substances. Their intake supports the function of the kidneys and liver and cures diseases of the gastrointestinal tract. Cumin seeds stop inflammatory processes due to their strong antiseptic effect and speed up metabolism. Cumin seed tea cures sore throat.
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