2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people like to eat late at night and at night. In medicine there is a special term for this condition - Late Eating Syndrome. Most of these people can control their desire for food during the day, but fail late at night. Night feeding leads to:
1. Health problems - eating heavy and spicy foods late at night poses health risks.
2. Deterioration of memory - according to scientists, eating at night leads to deterioration of memory.
3. Sleep disorders - when we eat before bed or at night our digestive system is slowed down. This affects the quality of our sleep.
4. Overweight - in today's fast-paced daily life, most people do not have time during the day to have breakfast or lunch properly. In most cases, something is eaten quickly and on foot. The evening is the time when they can sit down and eat more. This can lead to weight gain.
5. Disorders of the endocrine system - scientists have found that night eating has a negative effect on the human endocrine system. As we know, the proper functioning of this system is very important for the body. The endocrine system regulates the basic life processes that take place in the human body. If it does not function properly, it will affect the whole body.
Most people do not pay attention to their desire for food late at night and at night. They see nothing scary in this. But as you can see, it's not that harmless.
Digestion stops during sleep. Therefore, it is good not to overdo it with food the night before bed. Night is the time when the body needs rest and sleep, not food.
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