2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salt - this simple addition to any dish, in ancient times was the price of gold. This was because even then it was known that it was a vital and indispensable substance for the proper functioning of the human body. Salt activates salivation, which is important for normal digestion, is contained in all tissues and fluids in the body, participates in maintaining and regulating water balance and is an essential part of gastric juice.
The harm of salt results from its overuse, which leads to a number of risks. The maximum allowable rate for salt use is 3 g per day. Normally part of this dose is obtained through food - vegetables, meat, bread. Hence the question of whether additional salting is needed and how much. On first place, excessive use of salt leads to an increase in blood pressure, and hence increases the risk of stroke, as well as cardiovascular disease.
As the most harmless reaction from excess salt is fluid retention and swelling. Consumption of salty foods has a bad effect on eyesight and the risk of developing cataracts increases. It has been suggested that there is a link between excessive salt use and the risk of stomach cancer, kidney damage, calcium loss and the risk of osteoporosis in the elderly.
In today's fast-paced day overdosing on salt it happens somehow imperceptibly and unconsciously. This is due to the use of sodium chloride in many of the foods we buy. Large amounts of salt are used in semi-finished products, all canned foods, cheese, olives, fast food (chips, snacks, roasted nuts, corn sticks, microwave popcorn, salty biscuits, etc.).
We can easily limit the amount of salt by replacing it with dietary (potassium salt) or the so-called useful salt. The Himalayan salt, which contains nearly 80 minerals, can be mentioned as such.
Another remedy is simply to reduce the consumption of sausages, canned, smoked or salted meats, as well as fast food. Enthusiasm for these foods has been shown to be harmful to the human body.
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