2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have a habit of interrupting your sleep in the middle of the night and getting up to satisfy your nocturnal appetite, then know that you are harming your health.
Also, a hearty dinner before bed is extremely harmful and is a shortcut to a variety of diseases. The purpose of food in the first place is to provide "building material" for our tissues and to supply the body with energy.
The menu of modern man is dominated by easily digestible carbohydrates. They are rapidly broken down in the blood and raise our blood sugar levels.
If a person moves after eating, all this "sugar" is absorbed by the muscles. But if after a hearty dinner a person goes to bed, the muscles "fall asleep". Glucose then enters the liver, where it is converted to fat by enzymes. These fats are distributed throughout the body and accumulate in different parts of the body.
The worst thing is that they cause obesity, often on the internal organs. Then there are diseases such as diabetes, hypertension, atherosclerosis.
Working people pay too little attention to their diet. Most of them do not feel like eating in the morning. Lunch also does not consist of complete food for the body and returning home in the evening, a person finally eats to satiety. Then he immediately falls asleep.
However, this means that the duodenum, which has too much food, no longer produces the substances needed to move food through the gastrointestinal tract. So dinner stays with us until the morning!
The duodenum "sleeps", but a problem has arisen in the other organs - the food signals the bile that it must start making secretions for its processing.
The pancreas also awakens and begins to produce enzymes that break down proteins, fats and carbohydrates.
So late dinner also leads to worsening of sleep.
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