2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to ancient Chinese doctors, health depends on maintaining a balance between yin and yang. It is important to adhere to a regular life, to avoid eating a lot, as well as drinking.
Traditional Chinese medicine describes several tips for a long and fulfilling life, which are relevant today. This is because we have cultured pleasures and consumption, and our daily lives have become a constant pursuit of money, fame and prestige, which in turn leads us to constant stress.
Maintaining our health is a process of constantly maintaining our inner balance, both physically and emotionally, despite the ever-changing external conditions - this understanding is at the heart of Chinese medicine. According to ancient Chinese healers, in order for a person to be long-lived, he must not abuse his body and protect himself as much as possible from diseases. In other words, our health depends entirely on ourselves. Prolonged sitting and immobilization damages the muscles.
Excessive walking injures the tendons and joints, prolonged strain on the eyes damages the blood. These ancient Chinese texts have already been proven by modern Western science. The same goes for food.
According to Chinese medicine, it is right to eat less. Otherwise, a person spends too much energy on digestion and this exhausts his body, and from there makes him susceptible to disease.
Western medics have also come to this conclusion, namely that overeating is unhealthy. The important thing in this case is not just to reduce the amount of food, but also to pay attention to the quality.
Chinese medicine advises eating less meat because it is harder to digest, emphasizing vegetarian dishes, and cereals in particular, because they are not neutral. By nature, fruits, vegetables and meat are cold, cool, warm or hot. Therefore, when consumed in large quantities, they can upset the balance of yin and yang energies and thus make us ill.
Interestingly, we should not abuse even herbs, because they are either hot or cold, and should be used only as a medicine to restore balance. According to the ancients, most diseases are caused by cold, so the food we eat should be warm.
The temperature of the food must exceed our body temperature. If the temperature is lower, then the body's energy will go to raise the temperature in the stomach so that the food can be digested and processed.
The cold can lead to stomach and intestinal problems. It is also good to avoid foods that are cold in nature. The Chinese consider herbal and green tea to be cold in nature, whether consumed hot or warm.
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