2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Useful properties of potatoes today they are known to all. Potatoes are widely used in cooking and folk medicine because of their nutritional and medicinal properties.
Composition of potatoes
Approximately 20-25% of their weight is carbohydrates (starch), about 2% - protein and 0.3% - fat. Protein is rich in various amino acids and belongs to the complete proteins. They contain a lot of potassium (568 mg per 100 g of wet weight), phosphorus (50 mg), a significant amount of magnesium, calcium and iron. Vitamins C, B, B2, B6, B PP, D, K, E, folic acid, carotene and organic acids: malic, oxalic, citric, caffeic, chlorogenic, etc. Never cook potatoes in tin or honey dishes, as then a large amount of vitamin C is lost. Vitamin C is better preserved if we cook the potatoes with the skin.
Treatment and beauty with potatoes - what and how?
In case of allergic rashes, scars after burning, cracked capillaries, you can wipe your face daily with a piece raw potato. Mask with boiled potatoes and milk or methane refreshes the face, removes signs of fatigue, nourishes, smoothes wrinkles. Dry skin is soft, smooth and supple. Especially useful mask with boiled fresh potatoes for women after forty.
If you soak your hands in potato decoction every day for 5 minutes, the skin will become silky and tender. It is also an effective method of dealing with brittle nails, and used daily, it can even overcome an unwanted fungal infection. Warts can be treated by rubbing with freshly cut potatoes.
For burns, boils, ulcers, eczema, hemorrhoids and even deep wounds you can use healing compresses from raw potatoes. To do this, they must be grated and mixed with a small amount of olive oil. This specific mixture is effective for arthritis and joint inflammation.
The raw potato juice preserves all the valuable and useful microelements of this plant, thanks to which the juice is useful for many internal organs. It has antimicrobial, diuretic, laxative, analgesic, healing, childbirth, regenerating, antispasmodic, tonic, anti-inflammatory effect on the human body. Raw potato juice cleanses the whole body well, normalizes metabolic processes, normalizing the level of hemoglobin in the blood. Recommended for heart disorders, kidney disease, hypertension, nervous disorders, sciatica, goiter, anemia, basal disease.
In case of impaired gastrointestinal activity (gastritis with high acidity, ulcers, constipation, flatulence, pancreatitis), potato juice is super effective. In combination with carrot juice and celery, it helps well with digestive disorders. It is usually taken on an empty stomach, freshly squeezed. The courses of treatment are approximately 10 days, 10 days rest and repetition 10 days, but a specific prescription must be followed.
Unsalted decoction (the water in which the potatoes are boiled) is recommended to drink for ulcers of the stomach and duodenum. In case of hypertension, it is recommended to eat potatoes baked with the peel, and it also helps with allergies.
The sprouts of such a unique plant have a pronounced healing effect on visual acuity.
They are famous useful properties of potatoes for the treatment of the respiratory tract. In case of sore throat, pharyngitis, laryngitis, bronchitis, chronic cough help compresses of boiled potatoes, which are made for the night. Can be combined with milk, cream, egg yolk. Decoction of potatoes, apple and onion with peel helps coughing. Inhalations with steam from water in which whole potatoes are cooked also helps with colds and respiratory problems.
Keep this in mind when choosing potatoes as a medicine: some of their properties can cause the opposite of the expected effects. This may be due to poisoning of solanine - a toxic component of the peel of green potatoes (if stored improperly deposited in the peel).
The same substance is contained in sprouted potatoes. Causes nausea and vomiting, dizziness, headache, diarrhea, shortness of breath, fainting, malaise. In addition, solanine is extremely dangerous for pregnant women because it has a direct teratogenic effect on the fetus.
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