2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The color that will rule in 2018 is ultraviolet. He will be accommodated in every aspect of our lives, including food.
Violet foods are full of vitamins and minerals, which makes them wonderful for health. There are a bunch of studies that prove that dark purple foods have enviable qualities. Doctors keep repeating that we should include them in our menu.
And they are right. Ultraviolet foods contain large amounts of vitamins, antioxidants, phenolic compounds and minerals. Here are the most useful among them:
Red cabbage
Anti-inflammatory and anti-cancer benefits - these are just some of the benefits of this cabbage. It is also a source of many vitamins and dietary fiber.
Prunes
We know that prunes help with constipation. They are also a wonderful method for regulating digestion and colon function. In addition, they have anti-aging effects, improve skin and hair health, and are good for the heart.
Acai berry
The small almost black acai berries are extremely rich in antioxidants, fiber, protein, carbohydrates and vitamins A, C, B, E. They also contain calcium, iron, phosphorus and potassium.
Figs
Sweet fruits are rich in polyphenols, antioxidants, vitamins. Soup figs contain even more saturated amounts of vitamins and minerals.
Blackberries
Packed with vitamins C, A, E and B, they are rich in the antioxidants lutein and zeaxanthin. These elements are important for neutralizing oxidative processes. In addition, they can prevent eye diseases, cardiovascular disease, cancer and memory problems.
Blueberries
Dark purple superfruits are very tasty and super useful. This is due to their composition, rich in iron, phosphorus, calcium, magnesium, manganese, zinc and vitamin K.
Lavender
Lavender is not edible, but can be included in daily beauty rituals. The essential oil of ultraviolet lavender helps with insomnia, against swelling and gas, headaches, stress, tension.
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