2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Seeds are often neglected at the expense of nuts, which are famous as one of the most powerful superfoods. However, they have no less useful qualities.
Despite their small size, they contain piles of vitamins and minerals. They are useful for both overall health and figure.
One of the most useful is pumpkin seeds. In addition to being rich in unsaturated fats, it also contains iron, magnesium and zinc.
They are of great importance for overall health. Pumpkin seeds also contain vitamin K, which protects against diabetes.
Flaxseed. It contains the much-needed omega-3 fatty acid for the body. In addition, it contains alpha linolenic acid and fiber, which promote proper digestion and regulate blood sugar levels. The lignans in its composition protect against tumors.
Sesame. Rich in zinc, it supports the production of collagen - essential for the good appearance and health of the skin. Calcium is extremely important for muscles and bones. Sesame seeds also contain beneficial oils that lower blood pressure.
Chia seeds. The fiber in the small seeds helps to melt belly fat. Once in the stomach, chia mixes with gastric juices to form a gel that helps stabilize blood sugar levels and control appetite. They also contain calcium, magnesium and boron. They do not contain gluten and enjoy perfect proteins.
Sunflower seeds. They contain phytosterols, essential in the fight against bad cholesterol. The proteins and fats in it are good for the heart. The magnesium in its composition keeps the nervous system healthy.
Hemp seed. Omega-3 and omega-6 fatty acids in the composition of hemp seeds have anti-inflammatory effects.
Most fatty acids in its composition are characteristic of the brain. Therefore, its regular intake can be seen as a prevention against diseases such as Parkinson's and Alzheimer's.
Hemp seed is believed to improve memory. It relieves the symptoms of anxiety and depression. It also improves mood.
It also has iron, which charges with energy. In addition, hemp seeds are one of the best sources of protein.
Recommended:
Summer Mediterranean Diet - A Source Of Health And Longevity
For many centuries, traditional healthy eating has cured diseases and prolonged the lives of the inhabitants of the sunny Mediterranean coast. Physicians who have studied this phenomenon have come to the conclusion that the use of recipes common to these countries can change the lives of everyone else in the world.
Grape Seeds Are A Source Of Health
The seeds of most of the fruits we eat are extremely useful. Pear seeds, for example, are almost as useful as the fruit itself. They are high in amino acids and vitamins. Not to mention that they also have anthelmintic action. In China and West Africa, watermelon seeds are used as a delicacy.
Top Tips From Chinese Medicine For Health And Longevity
According to ancient Chinese doctors, health depends on maintaining a balance between yin and yang. It is important to adhere to a regular life, to avoid eating a lot, as well as drinking. Traditional Chinese medicine describes several tips for a long and fulfilling life, which are relevant today.
Ultraviolet Foods For Health And Longevity
The color that will rule in 2018 is ultraviolet. He will be accommodated in every aspect of our lives, including food. Violet foods are full of vitamins and minerals, which makes them wonderful for health. There are a bunch of studies that prove that dark purple foods have enviable qualities.
With This Diet, The Monks Of Mount Athos Protect Their Longevity And Health
Researchers have shown that the average age of the monks of Mount Athos is 94 years. The clergy who inhabit Mount Athos can not only boast of a long life, but also of a healthy and strong body, which modern young people would envy. However, there is a reason for all this and it is not hidden only in the fact that these people live in a place charged with special energy.
