2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tahan-halvata is among those things that are indecently sweet and full of them. It has been popular in Bulgaria for centuries - both in the Balkans and in the Orient. And whether it threatens the figure depends only on the quantity.
But in addition to its exceptional taste, halva attracts its lovers with another quality - it helps with conditions of sudden weight loss, anemia, tuberculosis, chronic lung disorders that require high-calorie diet.
It is also recommended for diseased acidity of body fluids, infectious and other diseases with high fever.
There are two types of halva. The first and more popular is sesame. It is made from the seeds of a plant rich in useful nutrients. Tahini is a porridge of ground and roasted sesame seeds. Its seeds contain 60% fat, oleic and linoleic acid, 19% protein and 17% soluble carbohydrates.
As for the benefits for blood vessels, sesame tahini is not inferior to olive oil. It contains more protein than cheese, some meats and soy. However, its greatest value is the essential amino acids.
Sesame oil is one of the few fats that is completely absorbed by the human body. 100 g of sesame intake about 30 g of protein, 60 g of fat, 20 g of carbohydrates, 4 g of fiber and 2.5 oxalates. The energy value of the product is 644 calories, which is extremely high.
Therefore, sesame tahini halva is recommended for exhausted patients. In stressful and stressful situations, such as hiking, it is good to have some of this halva in you. It will give you the strength you need in a difficult time.
Due to its high sugar content and high calorie level, sesame tahini halva is not recommended for patients with diabetes or gout. There are also restrictions for those suffering from kidney stones due to the presence of oxalic acid in sesame.
The other type of halva is sunflower. It is not inferior in calories to sunflower. It contains vegetable oil and sunflower tahini. About 20% protein, 25% carbohydrates and 1.5% tannins are found in sunflower seeds.
Unsaturated fatty acids are found in sunflower tahini halva, which is why it is suitable for weak people with cardiovascular problems. It also helps in recovery after a severe and exhausting illness. Folk medicine also recommends an ulcer of the stomach and duodenum, as well as chronic gastritis.
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