2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Which products should we choose for cooking so that they retain the useful ingredients that are necessary for our health and immune system?
Carrots
Carrots are very useful and affordable. They are rich in nutrients that are good for eyesight. They are a source of beta carotene - a natural antioxidant, which as a result of several biochemical reactions in the body, is converted into vitamin A. It has a great contribution to the implementation of antiviral protection of the body.
Carrots also contain vitamin K, which is necessary for normal blood clotting and tissue healing, and chromium is involved in many biological processes, such as regulating blood sugar levels and digestion.
Vitamins K and A are fat-soluble, which means that they are best absorbed with fat. However, their absorption also depends on the state of the digestive system.
It is a mistake to think that carrots are supplemented only with vegetable fats, cream and other fat-containing products. When taken without them, the micronutrients that are absorbed are less.
Onions
Onions contain a large amount of quercetin, which is a natural antioxidant. It affects the level of cholesterol and prevents the formation of blood clots, strengthens blood vessels and increases the body's antiviral defenses, along with other substances contained in onions.
Avocado
Avocados contain unsaturated fatty acids, which are useful for maintaining normal blood cholesterol levels. The content of vitamin E - an antioxidant that increases the activity of immune processes, neutralizes heavy metals.
Broccoli
Broccoli is considered to be a vegetable that helps with all diseases. It contains a lot of vitamin C, which increases the body's resistance to infections.
There are also carotenoids - they are involved in the metabolism of the thyroid gland. Healthy vegetables also contain B vitamins, which are necessary for nervous tissues. There are also plant antioxidants.
Lemons
Lemons are famous for their high concentration of vitamin C, essential oils that give the specific aroma and taste of lemon. The juice is suitable as an additive for fish and meat dishes, salads and drinks. In the cold winter months, this affordable fruit can protect us from vitamin deficiencies to strengthen our immunity.
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