2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carbonated drinks are a favorite of many people, especially children and teenagers. But the damage from them is definite and proven. Instead of soda, it is far better to consume juices.
Orange juice, especially when freshly squeezed, contains twice the recommended daily intake of vitamin C in just one glass. Vitamin C is the one that eliminates free radicals. And they damage the walls of blood vessels.
In addition to vitamin C, orange juice contains folic acid. It is very important for pregnant women, prevents premature birth. It also protects the fetus from neurological defects such as spina bifida.
Orange juice lowers blood levels of homocysteine and amino acids, which are associated with an increased risk of heart disease and stroke.
Another very useful juice is that of apple. It is rich in potassium, which helps against high blood pressure. Apple juice does not cause heartburn, is not high in calories.
Cranberry juice provides the daily dose of vitamin B. With its help you will keep bacteria away from your urinary tract. This will prevent bladder infections.
Also emphasize carrot juice, which is full of vitamin C and potassium. Contains carotenoids. These are substances that form vitamin A in the body. Vitamin A has an effect on the cells around the eye line, the nasal mucosa, the outer layer of the skin and in the gastrointestinal tract and respiratory system. A glass of carrot juice contains as much fiber as two apples.
Tomato juice is rich in vitamin C and very low in calories. Contains 40 calories in one cup. But it is rich in lycopene, which is an antioxidant. Diet-rich diets lead to a lower incidence of stomach cancer and also slow the growth of tumors.
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