2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coffee is one of the most popular drinks around the world. Many people can't start their day without a glass of aromatic drink, but what actually happens to our body when we drink our coffee? In the following lines, see how coffee affects our body.
The first 10 minutes:
Caffeine enters your bloodstream. Your heart rate and blood pressure begin to rise.
20 minutes:
You start to feel more focused. It is becoming easier to make important decisions to deal with problems. But due to over-activation of the brain's adenosine receptors, caffeine can make you feel tired.
30 minutes:
Your body begins to produce even more adrenaline, which can lead to clearer vision because your pupils dilate slightly.
40 minutes:
The level of serotonin in your body begins to rise. This improves the functioning of motor neurons, which in turn increases muscle strength.
4 hours:
Coffee can increase the rate at which your cells release energy. When this happens, your body begins to break down fat, even if you do not move. Caffeine stimulates and increases the production of stomach acids.
6 hours:
Caffeine in coffee has a diuretic effect. In addition to water, the body loses some important vitamins and minerals. This can lead to mild disturbances in calcium metabolism.
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