2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Reducing bone resorption will prevent bone loss and breakage, and emphasis should be placed on products that contain enough potassium salts. The study is by British scientists and was published in the Independent newspaper.
Potassium salts will also reduce the amount of acid and calcium that is excreted in the urine, experts say.
In other words, potassium salts help to neutralize excess acid and preserve bone minerals. This is explained by Dr. Helen Lambert - author and leader of the study.
People in Western countries consume too much protein and thus increase the risk of bone loss, according to British scientists. Experts give some valuable guidelines on how to counteract this effect.
Potassium salts are found in some fruits and vegetables - the highest percentage is in tomatoes, potatoes and bananas, so it is best to increase their consumption.
In a disease such as osteoporosis, there is reduced bone strength - the reason is low levels of calcium, phosphorus and others.
According to many experts, it is never too late to start taking measures against the disease. To reduce the risk of weak and brittle bones, it is necessary to maintain the skeletal system.
According to data, women are more likely than men to suffer from the disease. Bone problems in women usually appear after menopause. Low testosterone levels can also be considered a risk factor in men.
The risk of developing the disease increases with age. Osteoporosis is equally common in men and women after a certain age (after 75 years).
Lack of exercise, excessive consumption of caffeinated beverages, smoking are defined as risk factors for the disease.
To the risk factors are added the unbalanced diet, which includes insufficient intake of vitamin D, calcium and others.
Recommended:
Eat Bananas And Walnuts Against Depression
If you feel depressed, instead of cramming in medications, rely on natural antidepressants. Researchers from the Belgian Institute of Public Health say that the three best alternatives to anti-depressant drugs are bananas, walnuts and chocolate.
Tomatoes, Watermelon And Red Grapefruit Protect Against Prostate Cancer
The valuable substance lycopene, contained in tomatoes, has the amazing ability to protect against prostate cancer. The information was published in the British newspaper Daily Mail. According to scientists from the Island, lycopene is one of the most powerful antioxidants.
The Tomtato Hybrid Produces Both Potatoes And Cherry Tomatoes
Do you want french fries sprinkled with ketchup? Now you have the opportunity to get the necessary products for a delicious meal from just one plant. It is about Tomtato - the plant that produces both potatoes and cherry tomatoes. The strange hybrid can now be purchased in the markets of New Zealand and the UK.
Tomatoes And Potatoes Have Become More Expensive, Salads Have Become Cheaper
There is a decrease in prices for eggs and fresh green salads after the Easter holidays, according to the State Commission on Commodity Exchanges and Markets. There are two objective reasons for this - on the one hand, most of the retail chains woke up with large unsold quantities of these products, which forced them to lower their prices so that they could sell them before their expiration date.
Do Not Keep Bananas And Tomatoes Cold
All kinds of fruits are already available on the market all year round. In winter we can afford to eat summer fruits and vice versa. However, you need to know how to store fruits and vegetables. The following fruits can be stored in the refrigerator:
