2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sauteing requires a short time and minimal fat. Sauteed pork is an extremely healthy and nutritious dish.
The red meat is sauteed with very little fat, which only prevents the pork from sticking to the surface of the pan.
Sauteed pork is best paired with french fries, can be used as a salad top or added to risotto or pasta.
The fast cooking and the high temperature give a specific appetizing taste to each bite of meat. The spices added shortly before or after the heat treatment additionally give the pork an even more spicy look and taste.
Instructions:
1. Cut the meat into small pieces (about 3 cm). Small pieces are cooked much faster than larger pieces of pork.
2. Heat a deep frying pan on a medium to high heat. Pre-put 2-3 tablespoons of rapeseed oil or olive oil to cover the surface of the pan. Then, if desired, add onions, garlic or other aromatic vegetables to the fat 30 to 45 seconds before adding the meat.
3. Put the pork bites in a well-heated pan. Do not overfill the pan with too much meat. The bites should be only one layer and be at a distance of 2-3 centimeters from each other. For stirring you need constant stirring.
So it is necessary to turn and stir the pieces every 10-15 seconds until they get a brownish outer color. Pork requires no more than 3 to 5 minutes for complete cooking, of course if their thickness is small.
4. Remove the pan from the heat when the pork bites are ready. About 30 seconds before that you can add your favorite spices. In this case, soy sauce is extremely suitable. Take out the places and garnish with them the pre-prepared dishes. Do not leave them in the pan, as they will continue to cook and may become dry and tough.
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