2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to many, the secret to maintaining a good figure and weight lies not in diets and restrictions, but in proper nutrition. It, in turn, is personified by the more frequent small portions that we have to eat every day.
Few manage to adhere to it, as working people do not have the physical ability to set aside time for 4-5 meals a day.
Intermediate meals they represent that slight confusion, so as not to starve to death. Something small, something quick, but often something that sticks to us immediately. This can be something we eat because we are hungry or because we are bored. We must learn to distinguish them, because we can easily spoil our figure with something seemingly harmless.
An Australian nutritionist has developed a regimen of this type meals according to the type of figurewhich every lady owns. It divides bodies into three categories: endomorphs, ectomorphs and mesomorphs.
Endomorphic bodies - Characteristic features: short stature, round physique, short arms and legs in relation to the body, tendency to gain weight. More compact structure with a large body mass. If you have such a physique, it is good to avoid snacks, but still, if you fail, it is recommended for you to express them in nuts, rusks, berries. Aim to eat them before and before noon, in small amounts.
Ectomorphic bodies - tall, long limbs relative to the body, narrow shoulders, these are skinny people. They do not have excess fat. They are the lucky ones who can eat anything without gaining weight. However, this does not mean abuse of the body. Theirs intermediate menu should include tahini, oatmeal, porridge, biscuits and foods that provide energy.
Mesomorphic bodies - Strong muscular structure, athletic body that withstands intense training. Their metabolism is fast, they mainly build muscle, but they are also prone to gaining weight. The snack for them is good to be lettuce, boiled eggs, protein drinks, wholemeal rusks, tuna.
Of course, you may not belong to any of the above types. Often people of another type are classified as something mixed between mesomorphs and…
You can determine exactly what your type is by measuring the length of your limbs, the width of your thighs and shoulders, your ability to gain weight - it's easy or difficult. Evaluate your metabolism - is it faster. Measure the circumference of your wrist - if it is below 15 cm - you are an ectomorph, if it is between 15-17 cm, you are a mesomorph, and if it is over 17 cm - you are an endomorph.
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