2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The working day is long and busy. We have thousands of tasks ahead of us, and time is inexorably advancing. This creates internal tension, which manifests itself in different ways, and they most often hinder and complicate the work.
Many people eat during stress to alleviate the emotional burden. They most often resort to junk food. Distracted attention misses this fact and the weight accumulates imperceptibly.
To be we eat healthy during the work process, without the figure suffering from it, a little preparation is needed. Here are some ideas that can be very helpful.
Roasted walnuts - in a bowl mix oil and spices to taste. Add walnuts and stir. The walnuts prepared in this way are baked in the oven for 5-6 minutes. They become a great activity in front of the computer, which does not interfere with work.
Green beans - the proteins, iron, fiber and magnesium that this plant contains make it an increasingly popular food. It is an ideal means of satisfying hunger before lunch.
Carrot - this vegetable kills the feeling of hunger instantly. They can be prepared at home by cleaning, peeling and arranging in bites.
Pomegranate - an exotic fruit with a sweet and sour taste is an amazing opportunity to boost immunity in the most pleasant way possible. Dip the inside of the wonderful fruit in a bowl or cup and enjoy its wonderful taste in the workplace.
Apple seasoned with cinnamon - the apple is prepared easily and quickly for later consumption. It should be peeled and cut into chunks and put in the microwave for 2 minutes. After removing, sprinkle with cinnamon.
Blueberries - dried or fresh, these wonderful fruits satiate hunger quickly and bring an incredible amount of vitamins into the body.
Roasted soy - again a suitable activity during work, especially useful for those suffering from high cholesterol.
Yogurt - yogurt is ideal option for eating in the office for all dairy lovers. You can always add fresh or dried fruit for great taste.
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