2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The eternal dilemma - for or against diets, seems to remain without fruitful conclusions and the more we talk about the topic, the more complicated and polarized the opinions of both parties become. Recently, however, there is growing scientific evidence that various diets, taken on a self-union basis without medical supervision, are more likely to harm us permanently, even if they cause the desired effect in a short period of time.
Moreover, even special starvation treatments in popular weight loss clinics have a negative effect on the body.
According to the latest world research, in 80% of cases, after three years, people who have followed a diet regain their previous weight.
When diagnosed with obesity, people often resort to the so-called. therapeutic weight loss. The effect of it in the first weeks of the diet is really good and people get rid of some of the excess fat, and there are cases of patients who lose up to 10% of total weight. This short and strictly limited regime makes people hopeful and rewarded for their strong will. After all, who wouldn't be motivated if they lost four kilograms in a week?
Fast and easy weight loss, however, is a double-edged sword. The effect is good, but the blow comes later. After a while, all people's efforts to lose weight usually turn out to be useless. About 2 years after starting the diet, 1/4 of the desired effect disappears. The results of recent studies show that after 3 years, 83% of patients weigh even more than before the start of the diet. A large percentage of people are not only not thin, but even overweight by at least 5 kg.
The director of the Department of Nutrition and Clinical Trials at Molinet Hospital in Turin, Augusta Palmo, is adamant that diets are absolutely useless. The nutritionist is of the opinion that it is not enough to reduce the amount of food consumed, but it is necessary to change habits.
The only thing that diets lead to is a sharp decrease in weight, which is followed or alternated with constant weight gain. These fluctuations have a detrimental effect on our body, provoking the development of cardiovascular disease, leading to an increase in deaths from heart attack, stroke and diabetes.
Diets not only affect fat deposits, but they also have an effect on muscle tissue and therefore lead to a slowdown in metabolism. The consequence of this: even a very small amount of food helps to gain weight, is the opinion of another specialist - psychologist and psychotherapist Enrico Rolla. According to him, it is not enough to reduce the amount of food.
Recent research confirms the maxim that Sport is his mother!”. Weight can be reduced and the achieved result can be maintained only if a person moves constantly, sweating intensely every day or almost every day, and should be started at an early age.
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