2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The hard coconut is ground into a fine powder for the preparation of coconut flour. It has a light coconut flavor and is therefore an ideal option for all types of recipes that do not require highly flavored ingredients.
In addition to its many uses in the kitchen, its reputation has grown in the last few years in the Western world, thanks to the health benefits it offers.
It is much more nutritious than regular flour. You can use coconut flour to make muffins and cakes, as it has a lighter texture. To add a special flavor, try mixing coconut flour with another multifunctional or multigrain.
The most attractive thing about this flour is that it is free of gluten, which causes damage to the lining of the small intestine and prevents the digestion of food. Gluten is unhealthy and is the main cause of bloating and stomach pain.
The use of coconut flour in our diet can greatly reduce the risk of heart disease. Replacing processed flours with it lowers cholesterol and protects you from diabetes and cancer.
Coconut flour can contribute a lot to achieving the recommended daily intake of fiber, which in turn helps the body cope with stomach problems such as bloating and constipation. Coconut flour contains a large number of fats that are good for health.
These fats are extremely important to protect the body against fungal, microbial and viral attacks. With the antiviral, antiparasitic, antifungal and antibacterial properties it possesses, coconut flour contributes to building a strong immune system.
Maintains and restores thyroid function, improves good cholesterol, thus reducing the risk of heart problems.
Coconut palms also produce coconut sugar, coconut milk, coconut oil and coconut water from coconuts, all of which are widely used in our daily lives.
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