2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Excessively fatty foods, taken regularly, can lead to more than one or two harms to the body and health. And it is well known that eating habits and type of food are one of the determining factors for our health.
Fats interfere with the normal functioning of ascorbic acid. The large amount of fatty food in the stomach contributes to the deterioration of absorption and reduces the positive effect of vitamin C on the body.
Lipids (fats) significantly reduce the ability of antioxidants to prevent the development of malignancies in the stomach. This means that the presence of fat contributes to the appearance of certain diseases in the stomach.
Another negative consequence of eating a lot of fatty foods affects the stronger sex. The fattier a man's food is, the less sperm he has.
A study found that among lovers of fatty foods, they were 43% less than those who ate healthily.
On the other hand, the link between the consumption of fatty foods and the growing feeling of fatigue has recently been proven. Analyzes show that most fatty foods lead to drowsiness during the day. Definitely interfere with concentration. In contrast are carbohydrates, which facilitate concentration.
Previous research has shown that eating more fatty foods increases the risk of heart problems and some forms of cancer several times.
On average, the so-called a typically "western diet" increases the risk of heart attack by about 30%. The risk of heart attack in people who eat fatty foods is up to 35% higher than in those whose menu is a small part of meat and grill.
Fat is also one of the factors that literally destroys the liver. In combination with the other harmful influences that surround us, it is fatty foods that can be the last trigger in the appearance of certain liver diseases. Most of them are difficult to treat, chronic and can even be fatal.
In view of all that has been said so far, it is best to think next time before choosing the fattest from the menu.
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