2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In their desire to lose weight, many women categorically exclude bread from their menu. A few days ago, however, Israeli doctors announced bread as the best product for weight loss.
One of the properties of bread is to regulate serotonin levels. Olga Kessner, head of the Ihilov Nutrition Clinic, explains who in turn controls the feeling of hunger and satiety.
According to them, they are adamant that the best diet includes black bread with cheese, hummus, avocado and vegetables. And meals should be every few hours.
In their study, Israeli researchers found that people who included bread in their diet had higher levels of serotonin. In protein diets, the opposite was true - he fell.
In addition, experts believe that only 5% of losers manage to keep their new weight for two years. But the chances of that happening jump to 15 percent for those who have not neglected bread in their diet.
Bread has been known to people for 10,000 years. Bread contains carbohydrates, proteins and fats, it is an extremely important and affordable source of valuable plant proteins.
Bread contains amino acids - leucine, phenylalanine, methionine, tryptophan. It is a source of B vitamins and minerals - potassium, calcium, magnesium, sodium, phosphorus, iron. It contains fiber, which is not broken down during digestion and is almost completely excreted, but passing through the intestines, stimulates their activity, taking with them excess fat from food. In this way they help reduce bad cholesterol in the blood.
Recommended:
Does You Lose Weight With Wholemeal Bread
On a diet again! Deprivation again! Whenever we gain another pound and start to feel overwhelmed by it, the first thing we decide to lose, even before starting a diet, is bread. Is bread really for fattening? It has happened to many of us to sit in a restaurant and at the next table to be served different dishes, which are not always so dietary and healthy, and there is no bread.
You Will Lose Weight More Easily If You Do Not Eat During This Time Of Day
Each country has traditions regarding meals during the day, what to contain and when to make them. In today's cosmopolitan world, everyone chooses their own way of life and diet, and many people follow the advice of various dieticians and their regimens, rather than traditions.
Should You Avoid Bananas If You Want To Lose Weight?
One of the basic truths that everyone knows about healthy eating is that fruits are good. So it is strange that many low-carbohydrate diets are strictly prohibited bananas . After all, bananas are a fruit, but they have a reputation as a carbohydrate food full of calories.
You Can Lose Weight, Even If You Eat Greasy! This Is How
There is a method to prevent the accumulation of extra pounds, even if you like fatty foods, scientists from the University of Washington in St. Louis said. The technique for weight loss is based on open metabolic pathways that can be activated by an antibiotic.
You Will Lose Weight - You Need To Know The Basic Rules
If you are planning to start a diet in the next few days, you need to know a few basic things. - Slimming tea is not safe. There are no absolutely harmless preparations. Slimming tea is a combination of diuretic and laxative herbs. They are not good for the body.
