2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many foods with which we can charge our body with energy without putting extra pounds on ourselves. Some of them are so useful that they are even called superfoods. Usually superfoods are products that have many useful substances in them and affect the body in a positive way, thanks to what they contain. Most often the products defined as superfoods they also have a very low caloric value.
This in turn makes them extremely suitable for eating during different diets or diets - through them we get enough energy and nutrients, and at the same time we do not gain weight.
Superfoods are the ideal way to eat. We will look at one of the most popular foods high in nutrients lately - sprouts. If until a few years ago eating sprouts to most of us it seemed absolutely impossible, maybe even ridiculous, today they are far more used, bought and even grown in home mini-farms.
Sprouts we have all tried - regularly present in the dishes of Chinese restaurants. Extremely useful - they are very fragile, rich in vitamins A, B, C, E. In addition, they contain a large amount of fiber, amino acids, minerals.
Vegans often eat sprouts, precisely because of all the useful things they contain. Sprouts are extremely rich in protein - they can easily replace meat and eggs. In addition, they do not contain cholesterol or antibiotics, which are contained in meat.
With the help of sprouts you can make salads, stews, soups, and why not a side dish to some meat. We divide them into three groups - legumes, cereals and cruciferous. Among other things, sprouts increase our immunity and help the body cope much faster with colds.
They regulate metabolism, improve digestion, sexual function, nervous system. Thanks to the antioxidants they contain, the sprouts rejuvenate the body and purify the blood. They have a high content of magnesium, thanks to which blood pressure is normalized.
It is not good to stay in the refrigerator, as they lose their nutrients. The sprouts are easy and quick to prepare and, unlike all vegetables, do not need cleaning. You can buy sprouts from special stands for healthy food in large supermarkets or in specialized and already quite popular in our country organic stores.
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