2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Separate eating is one of the most popular and respected methods for weight loss. This diet has a lot of supporters, but not a few opponents.
For decades, separate eating has not been seen as a diet, but rather as a way of life and common eating habits. The advantages of a separate diet for gastrointestinal problems and cardiovascular diseases are indisputable.
Dr. Hay is considered the parent of the split diet. The menu model systematized by it in interconnected tables allows to reduce the load on the body by combining individual products that are compatible.
The differentiation of the products is strict, but it allows a great choice and possibility for various combinations. However, a separate diet has strong opponents.
There are many nutritionists who deny the benefits of a separate diet. Most of them label this food system "artificial" because it disrupts natural and normal digestion.
Dr. Haye's opponents refer to human history, and in particular to the physiological development of humans. It, as well as the development of cooking show that a person is adapted to eat a variety of mixed foods.
By sticking to a split system diet, there is a risk that our body will become accustomed to dealing with the normal digestion of mixed foods and will get used to dealing only with the separate combinations, which according to many nutritionists is more than harmful.
The fact is that there are no products in nature that consist only of proteins, fats and carbohydrates. Most of the things we eat are rich in various nutrients.
Another disadvantage of a separate diet, according to his fierce opponents, is that it does not allow to feel the pleasure of the meal itself, which is a big factor. Hay's system is considered by many to be contrary to eating traditions and leads to a constant feeling of hunger.
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