2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The separate diet is not just a diet for weight loss. It, through an appropriate divided diet, allows the digestive system to absorb all the useful nutrients from the food ingested and at the same time to improve the overall health of the body.
Dr. William Howard Hay, the founder of the separate diet discovers and develops this new system of healthy eating. Thus, the separate intake of food supports the function of the digestive system.
According to his theory, the body fails to absorb all the nutrients in the normal diet. And if an appropriate diet plan and, accordingly, types of food are developed, it will be possible to absorb more useful substances to help him fight various diseases.
The separate diet is considered a great diet that promotes human health throughout life. There are no forbidden foods, no calories are counted, no dinners are forbidden, but it is necessary to organize meals for the day.
A very important rule in this diet is not to consume both animal protein and starchy foods. And to combine meat or fish on a barbecue with a salad of fresh vegetables.
Also, eating proteins and carbohydrates at the same time does not allow their absorption in the stomach, leading to the accumulation of toxins and substances that cause obesity.
It is not recommended to mix carbohydrates with acidic foods. This means not eating beans, potatoes, bread or others with oranges, lemons at the same time.
Avoid and intake of two different proteins at the same time as meat with dairy products or nuts.
During the separate meal, it is good not to mix sweet and starchy foods with cereals, potatoes, bread. The reason is that there is fermentation in the intestines accompanied by gas and heaviness, as well as difficult absorption of nutrients.
Thus, the combinations of fish with potatoes or rice, also meat with pasta, chicken with potatoes, sandwich with meat, meat with some sauce containing flour and others are prohibited.
Sample menu for a separate diet is the following. For breakfast, eat fruit and a sandwich with cheese or butter. Lunch should be meat or fish and vegetable salad. For dinner you can combine pasta with cheese, potatoes and sweet fruits. Snacks between meals can be made from fruits, fruit juices, tea with honey.
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