2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The meat is a controversial part of the diet. According to some, only poultry is useful, and red meat should be avoided at the cost of life.
Others are of the opposite opinion - chicken contains a huge amount of hormones that should be avoided, but they believe that pork, lamb and beef should be consumed. Others do not deny any meat - for them protein is an important part of the diet.
If you are wondering whether you need meat, the answer is yes. And it is Yes!
On first place, the protein is a sufficient reason. In meat, it is natural and is enough to keep your body and mind in optimal health. It is useful not only because it is a protein, but because meat contains essential amino acids.
The meat is rich in iron. It is usually found mostly in fish and offal, such as pork liver. And iron is important for everyone. It prevents anemia. Pork and beef provide us with a huge amount of vitamin B - it is found in very few foods. It has also been shown that plant sources that contain both iron and vitamin B are more difficult to digest than meat.
Proteins in meat maintain muscle health. Unlike protein powders, which are often used in fitness environments, meat is a natural product that has no harm or chemicals. And our body is used to breaking them down.
Pork, beef, lamb and chicken also maintain bone strength. Vegetarian diets contain small amounts of calcium, vitamin D, vitamin B12 and omega-3 fatty acids. They are essential substances in the fight against osteoporosis.
And more - meat is good for the heart and the brain. They improve blood sugar levels, thus preventing diabetes. Rich in selenium, this trace element in meat supports the function of the thyroid gland.
And it fights overweight - it is no coincidence that meat is a major part of the diets of athletes. And the protein you get from it, you can not get elsewhere.
Recommended:
Solid Arguments AGAINST Meat Consumption
Animal welfare has become extremely popular in recent years. People today avoid not only using other mammals for skin, for example, but also ending the millennial practice of eating animal products. Although veganism and vegetarianism have their opponents, some believe that this diet is healthier.
Meat Consumption Is Dangerous In The Summer
Consumption of meat is dangerous in the summer, warns Associate Professor Svetoslav Handjiev, who is chairman of the Bulgarian Association for the Study of Obesity and Concomitant Diseases. He is a leading expert on the problems of dietetics in our country, and is a member of the European Academy of Nutrition Science.
Pros And Cons Of Meat Consumption
The lack of organic amino acids that we get from meat cannot be compensated by anything. And not only our health but also our beauty depends on it. Many Hollywood stars have given up meat, but they still look stunning, but it should not be forgotten that they are taken care of by whole teams of nutritionists and doctors.
Europeans Were Startled, Reduced Meat Consumption
The data of the European Commission show that less and less meat is eaten on the territory of the European Union, the most serious being the decline in pork, says Thassos Hanioti from Agriculture and Rural Development at the European Commission.
Conditions In Which The Consumption Of Meat Is Prohibited
Man has been eating meat for thousands of years, but the debate over whether to eat meat or give it up continues. Contradictions come from different interpretations regarding the consumption of this food product. Today it is quite clear that thanks to it we get the proteins and amino acids that our body needs.
