2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is impossible to imagine Indian cuisine without cumin! Indian chefs use cumin to give a distinctive taste to their recipes.
In Asia, where these seeds actually come from, they are known as jira, cummel, kala eyera, shahi eyera, delvi seed, haravi and opium karvi and are extremely popular in soups, snacks, pasta and even teas. But cumin is not just a fragrant spice, but a plant with its health benefits and harms, which we will now consider.
Cumin is mainly used for digestive problems such as colic, dyspepsia and flatulence. But at the same time, consuming this seed can have many side effects.
Cumin seeds are known for their ability to relieve gas, but can also cause one of the most common digestive problems - heartburn.
The oil present in cumin seeds is highly volatile and can cause damage to the liver and kidneys if consumed in large quantities.
Cumin seeds can have an abortive effect on pregnant women. This means that consuming large amounts of cumin seeds can lead to miscarriage or cause premature birth.
Cumin has narcotic properties. The seeds should be consumed with caution as they can be addictive. Other negative effects of the seed include mental blurring, drowsiness and nausea.
The seeds can also cause heavy bleeding during menstruation and exacerbate some menstrual symptoms.
Consuming cumin seeds in large quantities can lower blood sugar levels in the body. It is a good idea to keep this information in mind if you are about to have surgery in the near future.
It is important to maintain blood sugar levels during surgery. So your doctor may advise you to stop eating cumin seeds at least 2 weeks before surgery.
People with diabetes should also control their blood sugar levels and avoid sudden changes in values, because otherwise they will not feel well. Therefore, it is desirable that they refrain from consuming cumin or if they do, let it be in minimal quantities.
Consumption of cumin seeds can also cause skin rashes and allergies. So people with skin allergies should consume cumin seeds in low amounts.
However, the above information should not deter you from cumin. Keep in mind that only when consumed in excessive amounts, its seeds lead to more serious side effects. So if you use your favorite spice in moderation, you have nothing to worry about.
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