2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Turmeric it has always been defined as a useful and important spice for healthy eating. Highlighting its benefits in recent years has made it the third best-selling food supplement. Before it are only flaxseed and coconut oil. However, it also has its dark side.
Turmeric is used mainly because of its exotic deep yellow color and pleasant aroma, as well as because of all the benefits it brings to consumers.
However, like anything else in nature, the downside of the spice is mostly overdose. Anything that can be overdone could be dangerous or harmful to a person. Therefore, it is good to be aware of the situations in which you should avoid it.
Experts say that mixed with black pepper, the action of the substance curcumin in the spice increases by 200%. This is equivalent to 29 glasses turmericwhich is more than too much.
Turmeric is not recommended for pregnant, breastfeeding and women planning a pregnancy. According to experts, it is not safe for them. Turmeric is also not recommended for expectant fathers, as it lowers testosterone levels and slows sperm movement.
Diabetics should also pay special attention to the intake of turmeric. If you still can't do without it, limit its intake to a minimum. Its ingredients lead to lower blood sugar levels in the body, which ultimately leads to a fatal outcome.
People who are prone to kidney stones should forget about turmeric. It is rich in oxalates and its consumption, even in minimal amounts, increases the risk of stone formation by up to 70%.
In addition, in the presence of gallstones, turmeric leads to an incredible increase in pain, accompanied by problems in the gallbladder. Turmeric in large quantities in this condition can lead to severe crises.
At the same time, however, curcumin prevents the formation of such formations in the bile. Due to all this, it is good to consume turmeric for gallstones, but in small and measured amounts, so as not to cause the opposite effect.
If you are about to have surgery, it is good to forget about turmeric at least 3 weeks before the intervention. The spice slows down blood clotting and can play a crucial role in the outcome of surgery, even with the slightest surgery.
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