2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rich Barrett is a bodybuilding champion. He is one of the most sought-after instructors in Hollywood and has helped celebrities such as Naomi Watts, Pierce Brosnan and Naomi Campbell sculpt their bodies.
For Barrett, there are no secrets in the battle with excess weight. It offers personalized programs, including targeted exercise methods and nutritional guidance.
The champion reveals a few of the little tricks that applied by his numerous clients always work. Take advantage of the four basic rules of healthy eating.
1. Reduce alcohol - if you do it often, your waist will inevitably suffer. Alcohol contains carbohydrates and calories. However, when drunk, people are able to make poor choices about the food they eat. A few sweet cocktails can easily add up to a thousand calories.
That's why Barrett recommends avoiding alcohol altogether. If you still can not refuse a drink, then let it be a glass of wine, for example.
2. Forget about fried foods - eat grilled, baked or steamed foods instead. Frying something healthy, like chicken, takes away nutrients. At the same time it adds fat and calories. To top it off, when you eat fried foods in restaurants, you increase the risk of increasing bad and lowering good cholesterol, as they still use trans fats.
3. Do not consume carbohydrates in the evening - it is not necessary to completely deprive yourself of carbohydrates. Just consume them at a certain time of the day. Eat high-carbohydrate foods such as potatoes, rice, pasta and bread at the beginning of the day when there will be more time to burn. If you take them in the evening, they can remain unused at night and are stored as fat. Barrett's advice is to eat light proteins and vegetables after 18:00.
4. Unprocessed foods are healthier - fresh unprocessed foods are good, but we often reach for processed foods. Barrett recommends to completely eliminate from the menu processed foods with any of the following ingredients: fructose syrup, white flour and sugar, and others. It is best to buy fresh meat and products.
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