2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Overweight is a problem for more and more people around the world. A sedentary lifestyle and fast food are the main reasons for this. Many people want to lose weight, gain muscle mass, improve their figure and self-esteem. And many of them succeeded with the most popular and often used weight loss supplement - L-carnitine.
Thousands of people around the world share the effect of the valuable ingredient, which has helped them melt excess fat and improve their athletic performance.
Apart from being a weight loss supplement, L-carnitine is a commonly used ingredient in energy drinks, as it invigorates, increases strength and endurance.
L-carnitine is involved in the metabolism of fats and converts them into energy. It also plays an important role in reducing muscle fatigue and improving post-workout recovery.
In general, the body only produces L-carnitine, but often its amount is not enough for various reasons. The other option for procurement is through food, but it is not always possible to provide enough variety, especially with a vegetarian diet, as L-carnitine is found in the largest amount in red meat. That is why we have to take it in the form of a food supplement.
According to a study among athletes taking L-carnitine, they have improved not only weight but also their health. The main identified benefits are:
- Melting excess fat;
- Increasing energy and endurance during training;
- Improving memory and concentration;
- Increasing male potency;
- Reducing the feeling of fatigue;
- Improving the cardiovascular system.
Thousands of satisfied people say that they have lost weight, feel fitter and more efficient since they started taking L-carnitine. In addition, they can withstand higher physical exertion and can train more intensely. The longer you take the supplement, the better the results, experts say.
I used L-carnitine in combination with light training and not only lost weight, but also tightened my body and looked better than ever.
I had tried many diets and weight loss exercises, but the real effect came when I included L-carnitine.
This supplement is just amazing, I managed to lose weight without any sports!
These are the most common reviews from people taking L-carnitine, who have managed to lose weight and improve their health thanks to the valuable supplement.
Which product with L-carnitine to choose?
L-carnitine is available as a stand-alone food supplement or as an ingredient in other products (so-called fat burners). Usually in fat burners the amount of L-carnitine is too small, so it is better to use it on its own and dose it according to your personal needs.
L-carnitine is available in the form of tablets, capsules, powder or liquid.
The liquid and powder form are absorbed the fastest by the body, while the tablets are more convenient to consume and are dosed accurately.
L-carnitine powder of SAN is a product without additional impurities. Its biggest advantage is the fast absorption, the large number of doses in a package (80 doses), which are sufficient for more than two months of use.
SAN L-carnitine capsules contain 500 mg. L-carnitine in one capsule. It is easy to take and is a more convenient option as it does not need to be dissolved.
SAN's liquid L-carnitine with a pleasant fruity taste is suitable for those who prefer to take it in the form of a refreshing drink before a workout.
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