2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The secret of weight loss is not only to follow a certain diet, but also to make the right choice of drinks to be consumed during the day.
Remove soda, carbonated and sweet bottled drinks. Replace them with plain water or natural drinks that are made with natural ingredients.
1. Water with lemon
Drinking water with lemon can stimulate weight loss. Lemons are rich in pectin, and fiber helps counteract sudden hunger. Some studies show that those who follow an alkalizing diet can lose weight faster. Choosing the right thing to drink early in the morning will also help maintain a healthy diet throughout the day.
2. Coconut water
Those who want to keep their weight under control can take advantage of the beneficial properties of coconut water. Coconut water, if drunk regularly, can have a positive effect on metabolism. It is very low in calories and contains about 1% fat. And with a more active metabolism can promote weight loss.
3. Green tea
Green tea is considered a useful ally against obesity and extra pounds. Some substances in green tea can cause the body's ability to burn excess fat and reduce the absorption of fat introduced with food.
4. Green coffee
Green coffee is important for the interests of those who want to lose weight and lose weight. Drinking green coffee, in addition to physical activity, can do wonders in terms of weight loss. If you replace traditional espresso coffee with green coffee, your life will be healthier!
5. Black tea
If you want extra help to lose weight, add a slice of lemon to black tea, but not milk. According to a study published in Nutrition Research, the proteins contained in milk will neutralize the antioxidants found in tea. And goodbye to the health benefits and the thin line that this ancient drink can give you.
6. Karkade
Among the drinks that are recommended for weight loss is red sorrel. This is an infusion obtained from hibiscus - dried flowers. You can buy it in bulk or in bags from herbal pharmacies. This drink improves digestion, helps the body get rid of toxins and has a mild laxative effect.
7. Yerba mate
Yerba mate is an evergreen plant native to Brazil and Paraguay, but also distributed in other regions of South America. The tree reaches several meters in height. The extract from the leaves of the tree is a specific drink with useful properties that the peoples of South America have valued for centuries. The drink of the same name is a completely natural aid in diets for weight loss.
8. Rooibos
Rooibos is a drink rich in nutrients. Science has recently confirmed its ability to help the body regulate metabolism. The lack of caffeine makes the drink suitable for everyone and is the ideal coffee substitute. It has the ability to reduce the feeling of hunger, which limits the risk of taking in excess calories.
9. Fresh shakes
Fresh shakes made with seasonal fruits and vegetables help our body suppress hunger and improve the immune system because they are high in fiber and vitamins, which unfortunately are often deficient in modern nutrition. They are also a good helper when we tend to eat a little fruit and vegetables. Start the day with a fresh homemade shake, without added sugar or dairy products. This will help you start your day as an alternative to the classic breakfast with croissant and coffee. Surely, your health and line will benefit!
10. Dandelion herbal tea
Dandelion herbal tea is also available as a slimming drink and diuretic. Dandelion is one of the herbs with strong diuretic properties.
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