2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food is a means of recharging one's energy. But in some cases the opposite happens - consuming certain foods makes us feel weak and tired. Therefore, we must choose food very carefully at our table.
First of all, when we talk about foods that make us tired, we should mention fatty foods. Fat in food, especially in fried foods, leads to exhaustion.
They cause a surge of energy during consumption, but then comes the feeling of drowsiness. This is because the body needs too much time and energy to process them.
Along with fatty foods, alcohol is at the forefront along with them. It causes drowsiness, but does not bring real relaxation. In this way, the body loses the ability to rest properly.
After alcohol, other products that suck the vitality out of our body are the sweet things. When we consume them, they dramatically raise blood sugar levels, and this has a strain on the body.
Turkey meat - quite surprising, but it turns out that the proteins contained in it reduce performance. They have a relaxing effect, which has a bad effect on exercise.
All white flour pasta is also not recommended if you do not want to feel exhausted. Initially causing a surge of energy, it drops rapidly, leaving the body powerless.
Other similar foods, especially snacks, are cereals and pasta. With them, the problem is identical to that of sweets - glucose rises sharply and unhealthily.
To avoid feeling tired, it is best to avoid foods high in unrefined carbohydrates, such as whole grain pasta and brown rice, as well as carbonated beverages. In addition, whatever you eat, if you overdo it, fatigue and satiety will be present.
If you still feel tired, you need to radically change your diet. Include a variety of fruits and vegetables in your daily menu. Also try to eat at least 3 times a day in small portions. And remember - garlic is a food that can invigorate any tired body.
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