2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
From avocados to chives to goji berries, the list of superfoods has never been as long as in recent years. Many of us spend a lot of our hard-earned money buying them while trying to stay healthy. Following the latest fashion trends in healthy eating, we often forget that there are more affordable products that also have a super status.
Recently, more and more nutrition experts recommend that instead of hard-to-find super products, we focus on fish and seafood. With regular consumption of these foods we can improve our complexion, keep our bones and teeth healthy, improve our immune system and overall health.
Mussels - a dose of health between two shells
Mussels are now widely available in supermarkets. We can buy fresh or frozen, cleaned or not. Consumption of delicious mollusks can bring us many benefits. They are rich in zinc and selenium. Just one serving of about 140 grams (about 20 mussels) provides the body with the required daily dose of zinc and the antioxidant selenium.
Mussels also provide two-thirds of the amount of iron needed per day. This makes them a great choice, especially for women aged 19 to 64, because it protects them from iron deficiency anemia. This seafood also provides vitamins B2 and B12, phosphorus, copper, iodine and a large amount of omega-3 fats. The combination of this cocktail of useful substances easily overcomes chronic fatigue, strengthens the immune system and according to recent research helps prevent cancer.
Racheshko - aphrodisiac and something else
Crabs, in addition to being very tasty, are extremely useful. Although not on the list of super foods, they definitely have all the qualities to occupy some of the top places there. Their meat is extremely rich in protein, and a portion of 150 grams can provide a third of the energy needed for the day.
It is extremely rich in calcium, important for bone and dental health. The high iron content in shrimp prevents fatigue and increases red blood cells. A portion of only 40 grams provides the body with the necessary amount of honey for the day. It is no coincidence that crab is considered an aphrodisiac. The high content of zinc increases potency and fertility. The selenium contained in meat is a powerful antioxidant that helps get rid of harmful toxins.
Sea bass
The increasingly popular sea bass fish in our supermarkets is full of omega-3 fatty acids. This makes it a preferred choice for our menu. Only 140 grams of sea bass provides the body with the daily amounts of phosphorus, selenium and potassium.
Sea bass has the highest amount of vitamin B1 of all other fish. It is vital for the nervous system, while also helping the heart to function normally.
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