2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutrition is a process after which our body is charged with energy and we usually need to feel more refreshed. However, have you noticed how we still feel even more exhausted after eating?
This phenomenon has a logical explanation - some foods make us feel tired. Here are the main culprits for our sudden fatigue:
1. Bread and various pasta. White flour pasta has a high glycemic index, which can lead to a rise in blood sugar and subsequently drowsiness.
At the same time, they are not a source of the elements that make us awake. As a result, after eating a few slices of white bread, we want to take a short nap.
2. Bananas. These favorite fruits of many are useful for our body for a number of reasons. They are a source of vitamin A, vitamin B1, vitamin B2, vitamin B4, vitamin B5, vitamin B6, vitamin C, iron, copper, calcium, phosphorus. However, bananas can supply our body with magnesium, which is a key component for healthy sleep.
3. Sweets. Sweet treats may charge us with energy for a while, but then cause drowsiness. Usually when we overdo it with sweets, we first feel a surge of energy, and then we are exhausted.
4. Red meat. According to experts, the consumption of red meat can charge our body with energy and strengthen the immune system, as this food product contains vitamin A, folic acid, selenium, zinc, iron, vitamin B12 and others.
But it also turns out that red meat, like other meat and dairy products, is high in fat, and they are harder to process by the body. Eventually, our body uses all our energy to break them down, and we feel tired.
5. Cherries. These juicy small balls are again famous as a useful food product, as they are a source of vitamin A, vitamin B1, vitamin B2, vitamin B4, iron, potassium, calcium, magnesium, phosphorus, zinc and others.
In parallel, they supply the body with melatonin, which in turn is known as a friend of sleep. So, if you have a choice, eat cherries before heading to bed.
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