2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We often feel tired in our busy daily lives. And when we have a bunch of things to do, it's pretty annoying. The cure for this condition may be the consumption of certain foods that carry a surge of energy.
In general, the feeling of laziness arises for various reasons. The main one, however, is poor nutrition. Since food is the fuel of the body, it depends on the quality and how we will feel.
First of all, it is best to start the day with a valuable breakfast. It keeps us fit and focused, helps us lose weight by preventing us from overeating during the day.
Experts recommend consuming more carbohydrates for energy and protein for endurance. On the other hand, it is good to avoid excessive amounts of sugar, as it has been proven that children who consume sugar with their breakfast are more likely to eat more at lunch.
During lunch, it is good to rely on low-fat protein. It increases the production of brain chemicals called "catecholamines", which will maintain vitality and energy throughout the afternoon.
If you need to concentrate in the evening, then just like at lunch, choose low-fat protein and vegetables to avoid eating too many carbohydrates.
If not - the choice is yours. As long as you don't bet on heavy foods. In the evening, the stomach works more slowly and a hearty diet can interfere with healthy sleep.
In general, our body needs foods that speed up metabolism. They need to keep both blood sugar and energy levels stable. Most of the energy comes from carbohydrates.
They are more easily converted to glucose, which in turn is the most used fuel for energy. However, they should be taken in combination with other foods.
The ranking of top energy foods includes:
1. Starchy carbohydrates. These are brown rice, whole grains, oats and rye;
2. Proteins. Mainly chicken and turkey, seafood, tofu, yogurt, cheese, eggs, nuts and seeds, oily fish;
3. Vegetables. Artichokes, beets, broccoli, Brussels sprouts, carrots, mushrooms, peppers, spinach, sweet potatoes, asparagus, turnips work best;
4. Fruits. Energizing are raspberries, blueberries, pears, apple, banana, avocado, strawberries, pineapple.
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