2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sweet potato is a vitamin bomb that brings the body a bouquet of vitamins and antioxidants. Also known as ground apple and sweet potato, this tuberous vegetable comes from Central America.
Sweet potato is a plant known long before our familiar potato. Remains of it have been discovered 12,000 years ago. It is believed that the plant was present on the table of the most ancient tribes.
The shape of the ancient vegetable is flattened and oblong, the color of a ripe pumpkin. Both its roots and leaves are edible, and the taste is sweet and close to that of pumpkin and carrots.
The largest producer of sweet potatoes is China, where eating it has a thousand-year tradition. It is believed that in combination with other meat and staple foods, sweet potatoes play a key role in the longevity of the people there.
China is the country with the largest number of centenarians. There are also huge plantations in Indonesia, Vietnam and Japan. Sweet potatoes are a widely popular food product in many Asian and South American cuisines, mainly due to their high carbohydrate content.
In cooking, sweet potatoes with a thin shell do not even peel. The plant is prepared as spinach.
Apart from their nutritional value, sweet potatoes are also valued for their many benefits. They contain vitamins A, B2, B6 and C, as well as a small amount of vitamin B9. The plant is a powerful antioxidant, ideal food for the elderly and pregnant women. Sweet potatoes also contain carotene, sugars and starch - useful elements for the human body.
Sweet potatoes are used to prevent rheumatoid arthritis and osteoporosis, as well as asthma. They apply to the prevention of cardiovascular diseases, as well as cancer of the small and large intestine.
Sweet potatoes are easy to prepare. They can be cooked, baked, fried and are an ideal ingredient in many dishes. However, their best quality is that they can be prepared without a drop of fat. Boiled sweet potatoes were once a tempting treat for children in China.
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