2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cheddar is an English cheese that you can add to appetizing casserole dishes, sauces, sandwiches, cakes, savory pies and more. Apart from being delicious, this cheese is also useful because of its rich nutritional composition.
Let's look at what they are the benefits of cheddar cheese!
Consumption of about 40 grams of cheddar cheese is equal to 1 cup of milk and represents one third of the recommended daily intake of milk for adults. Dairy products such as cheddar cheese provide you with essential nutrients, including protein, calcium, vitamin D and potassium.
Regular and balanced intake of these nutrients helps reduce the risk of diseases such as osteoporosis, diabetes, heart disease and high blood pressure.
Cheddar contains protein
Cheddar cheese of 25 g contains 7 grams of protein or 14 percent of the recommended daily value. The protein from this cheese is complete, providing all the essential amino acids that the body needs. Protein is also very saturated, helping you eat less during the day.
It is a source of vitamins
You get cheddar cheese and small amounts of essential vitamins, including riboflavin, vitamin A, vitamin B12, as well as small amounts of thiamine, niacin, vitamin B6, folic acid, and vitamins D, E, and K.
Riboflavin helps in the formation of red blood cells and the return of food to energy, and acts as an antioxidant to prevent free radical damage. Vitamin A is essential for the proper functioning of your organs, for better vision and cell growth, and vitamin B12 is needed for the production of DNA and red blood cells.
Cheddar contains minerals
Each serving of 25 grams Cheddar cheese provides 202 milligrams of calcium, or 20 percent of the recommended daily allowance, 143 milligrams of phosphorus and small amounts of potassium, iron and magnesium. Calcium is essential for the proper functioning of muscles and nerves and for maintaining healthy bones. Phosphorus is needed for kidney function and DNA production, and zinc is important for the formation of proteins and immune functions.
Cheddar Consumption Considerations
Eat cheddar cheese in moderation because it is high in fat and calories.
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