2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most health experts and nutritionists believe breakfast for the most important meal of the day. Since our body does not consume anything after dinner until we wake up the next morning after about 7-8 hours, it needs the necessary fuel to start the day.
If you do not eat breakfast, you will get tired quickly. Because your blood sugar levels have not returned to normal levels after sleep deprivation, you have low energy levels, will be irritable and will not be able to concentrate. That's why your first meal should be both healthy and nutritious.
Of course, no matter how nutritious the breakfast you have planned after the above, you should keep one thing in mind, especially if you have decided to lose a few extra pounds, which irritate you so much.
Breakfast should be the heaviest meal, ideally consisting of protein and carbohydrates. Avoid simple carbohydrates and fried foods. Cottage cheese or egg white with wholemeal bread is a perfect choice for the first meal of the day. This column includes oatmeal, milk, fruit and many others.
However, there are some foods that we should avoid at all costs if we have decided to lose weight smartly, to be healthy and fit.
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