2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Your immune system is a powerful shield that protects you from various viruses, bacteria and a number of diseases that threaten your health. If your immune system is in good condition, your body will fight off the infections before they hit it.
Your menu should be varied but balanced. This advice may seem trivial, but if you are constantly on a diet to lose weight, if you are busy to eat normally and cram in semi-finished and dry foods, you may suffer from a lack of important substances for immunity.
Deficiency of only one of the substances needed by the body for normal functioning can lead to a sharp weakening of the immune system. Therefore, eat a variety of products. Increase the amount of fresh fruits and vegetables.
Antioxidants, especially vitamins A, C and E, help the body cleanse itself of free radicals - potentially harmful substances that can damage completely healthy cells in the body.
According to experts, fruits and vegetables help the body to load up on antioxidants that destroy free radicals before they can cause even the slightest harm to the human body.
Carefully choose the meat you eat. Chickens are still heavily crammed with antibiotics to protect against a number of diseases. But overloading the body with antibiotics from poultry can lead to reduced immunity, as well as the formation of antibiotic-resistant bacteria.
It is best to buy chicken directly from the producer, which, however, is not a large poultry farm, but a small farm with chicken coops. In addition to being wary of antibiotics in poultry, you should also limit your sugar intake.
According to many studies, an excess of sugar destroys the immune system. According to the World Health Organization, the use of sugar-rich foods should be reduced to protect people from various life-threatening diseases.
Zinc is important for the immune system, so get enough of this element in your body. It is found mainly in walnuts, meat, eggs, cheese, grains and seafood.
Eat probiotics - beneficial bacteria such as bifidus, which are found in yogurts with live yeast. Probiotics are also products that increase the growth of beneficial bacteria in the body. These are onions, leeks, garlic, artichokes, bananas.
Eat broccoli often because they contain a lot of vitamin C and sulforaphane, which protects against many diseases. Green leafy vegetables and flower roots such as carrots and sweet potatoes are a good source of antioxidants and beta carotene, which is converted to vitamin A.
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