2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Butter is a dairy product made directly from milk or from fresh or fermented whipped cream. It is used as a spice, for spreading, for baking, preparing sauces or frying. Oil is a product that is used daily in many parts of the world.
If for some reason you have decided to exclude butter from your menu, you need to find alternative substitutes. And they are not few.
In cooking, liquid vegetable oil can be used instead of butter. To avoid artificial substitutes, avoid products that contain hydrogenated vegetable fats.
The most suitable substitute is sunflower oil. In Bulgaria it is the most consumed source of fat after butter. It is extracted from sunflower seeds, with the largest producing countries being the People's Republic of China, Russia, Argentina, France, Ukraine and Australia.
Sunflower oil is extremely rich in omega-6 and omega-9 fatty acids, the percentage of which varies dramatically. This is its big drawback.
Natural, unrefined, cold-pressed sunflower oil is also an option. This type of oil is extremely rich in vitamin E and omega-6 and omega-9 EMC, and does not contain toxic residual agents (acids) from chemical treatments, because they are not used in the extraction process.
It is used only in the cold kitchen - salads, vegetable pockets or added to cooked foods only when the latter cool down.
Refined oil is suitable for frying and baking. In dietetics it is considered extremely harmful.
Vegetable margarines and hydrogenated oils ("cholesterol-free" margarines) may also be suitable substitutes for butter.
Margarine was invented precisely to replace the expensive and scarce butter years ago. It was discovered in 1869 by a French chemist, during the plague epidemic and the general shortage of food.
Then margarine is made from beef fat, milk and pieces of sheep and cow udder. In the early years of the last century, however, chemists found a way to thicken liquid oils with hydrogen with the help of metal electrodes and heat.
Gradually, vegetable and fish oils began to be used in his recipe for production. Today, additives are added to improve the appearance, its ability to lubricate and its aroma. Margarine is considered a "healthy alternative" to butter for the poor.
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