2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In summer, almost everyone eats pounds of fresh fruits and vegetables, as it is not only useful but also quite tasty. Many people believe that in this way they provide their annual supply of vitamins.
Unfortunately, this is not true. Only some vitamins have the ability to accumulate in the body. Experts recommend that you drink a multivitamin complex twice a year and that it lasts at least ten days.
After the end of September it is mandatory to recharge with fresh vitamins for autumnbecause then is the period of autumn depression and the first colds.
After the end of September, we are forced to buy mostly greenhouse vegetables, because the fresh ones grown in gardens are running out.
The vitamins that you need to provide your body in the fall are mostly those that have a strengthening effect on the immune system. To strengthen it, you need certain autumn vitamins.
These are vitamins A, B6, C and vitamin E. The lack of these vitamins is observed in both adults and children. You can get these vitamins from supplements or from fruits and vegetables.
They are also found in many foods. These vitamins not only protect against colds, but if they do get sick, they help speed recovery.
It is mandatory for pregnant women to take vitamins, because even with a cold they should not take antibiotics. Pregnant women should consult a doctor about what autumn vitamins exactly and how to take.
The natural source of vitamin A is carrots, which, however, should be consumed with fat, as this vitamin is fat-soluble. Without fat it is not well absorbed by the body. To do this, eat more carrot salads and vitamin salads.
Vitamin B6 is found in potatoes and legumes. You will get it with potato soups, bean stew, potato salad or bean meatballs. Vitamin C is found in lemons and sauerkraut, as well as red peppers, and vitamin E - in vegetable oils - olive oil, linseed oil and corn oil.
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Autumn Menu
You can make your family or friends happy by preparing them exquisite autumn menu . The main dish in it are meatballs with sauce. Soak three slices of white bread without the crust in fresh milk. Add it to four hundred grams of minced meat, add finely chopped onion, one egg, salt, pepper and spices to taste.
The Most Useful Autumn Fruits And Vegetables
We all love autumn gifts , we consume them fresh, fried or cooked. For your family, choose healthy autumn products rich in nutrients that strengthen the health of the whole organism. See in the following lines which are the most valuable autumn fruits and vegetables .
Grapes - A Priceless Gift Of Autumn
Besides being very tasty, grapes are also extremely useful for the human body - it contains vitamins, minerals, cellulose and even protein. All this provides the healing properties of grapes. Grapes are a rich source of vitamin A, vitamin C, vitamin B6 and substances that are derivatives of folic acid.
Autumn Dose Of Vitamins For The Body
Although not a panacea, having the right balance of nutrients in your diet can help boost your immune function by minimizing the effects of autumn viruses . Our immunity works as a finely balanced system to repel bacteria and viruses. Especially in these pandemic times, we need to make sure it's running at full speed.
Autumn-scented Mushroom: Autumn Scent
The autumn smell is a member of the family Tricholomataceae (Autumn mushrooms). In Bulgaria it is also known by the names An ordinary nutcracker , Sivushka and Lark . If you are in another country and you have to mention something about this mushroom, it is good to know that in English it is called Clouded agaric, in German - Nebelkappe, and in Russian it is Govorushka seraya.
