2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many reasons for stomach cramps and they can indirectly or directly affect your body. They may come from your digestive system, your aorta, your appendix, your kidneys, your spleen, or they may be caused by certain infections. It is very important to determine the source of spasms and then resort to action.
The severity of the pain does not necessarily mean a serious problem, very painful cramps can be caused simply by the presence of gas in the stomach, which passes through the digestive system harmlessly, against the background of other life-threatening conditions, such as colon cancer.
Before embarking on any diet, determine the source of the cramps. Yes, diet would be very useful if you have such a problem, but it is very important to know what you are dealing with. The least you can do is call your doctor and ask for advice.
In problems of this nature, it is good to avoid overloading the digestive system by reducing food intake, which will cause additional heaviness in the stomach. You won't hurt yourself if you don't eat any food for a few hours. Also avoid caffeine, alcohol and carbonated beverages, drink water (at least 3 liters per day) and freshly squeezed juices.
Also avoid solid foods, they are processed more slowly by the stomach and can further aggravate the situation. Once you return to your normal diet, start with rice, apple puree, bananas and plain biscuits. Also, do not eat sour foods, tomatoes, cabbage and overly fatty foods.
Another piece of advice we can give you is to limit lactose. Gas, cramps and diarrhea are often re-excited by even a glass of milk. It is good to increase the intake of bran and fiber, because they are quite useful for the stomach and digestion and are recommended in almost all similar cases.
Recommended:
Avoid These Foods For Stomach Cramps
When stomach cramps it is good to switch to lighter and stomach-sparing foods. Examples are yogurt, rusks, salads, soups and some fruits and vegetables. It is mandatory to exclude the consumption of gluten-containing foods if you have abdominal cramps.
Diet For Bloated Stomach
The stomach can swell for a variety of reasons. Short-term bloating can be caused by the consumption of carbonated beverages or easily digestible carbohydrates. Cabbage and potatoes, as well as legumes cause bloating. However, persistent bloating can also be a symptom of the disease and requires consultation with a doctor.
Diet For Sensitive Stomach
People with sensitive stomach can easily get rid of the problem by applying this simple and healthy diet. The diet for sensitive stomachs is a slightly stricter version of the raw diet. It consumes mainly fresh fruits, which help to dispose of unnecessary waste products from the body.
Diet For Upset Stomach
Leaving aside the coronavirus, now is the time for summer ailments, which are associated with upset stomach us, and sometimes even with nausea. Besides, unfortunately signs of upset stomach you can get it not only in the summer, but in any season, whether it is due to a virus or you have simply consumed food that can provoke upset stomach.
Diet For A Sick Stomach
In diseases of the stomach, the influence of food products, as well as the ways of their culinary processing, on the secretion of gastric juice and the motor function of the stomach must be taken into account. Among the strong pathogens of gastric juice secretion are strong meat and fish broths, as well as mushroom broths.
