Diet For Stomach Cramps

Video: Diet For Stomach Cramps

Video: Diet For Stomach Cramps
Video: How to Treat & Prevent Stomach Cramps | Stomach Problems 2024, December
Diet For Stomach Cramps
Diet For Stomach Cramps
Anonim

There are many reasons for stomach cramps and they can indirectly or directly affect your body. They may come from your digestive system, your aorta, your appendix, your kidneys, your spleen, or they may be caused by certain infections. It is very important to determine the source of spasms and then resort to action.

The severity of the pain does not necessarily mean a serious problem, very painful cramps can be caused simply by the presence of gas in the stomach, which passes through the digestive system harmlessly, against the background of other life-threatening conditions, such as colon cancer.

Before embarking on any diet, determine the source of the cramps. Yes, diet would be very useful if you have such a problem, but it is very important to know what you are dealing with. The least you can do is call your doctor and ask for advice.

In problems of this nature, it is good to avoid overloading the digestive system by reducing food intake, which will cause additional heaviness in the stomach. You won't hurt yourself if you don't eat any food for a few hours. Also avoid caffeine, alcohol and carbonated beverages, drink water (at least 3 liters per day) and freshly squeezed juices.

Also avoid solid foods, they are processed more slowly by the stomach and can further aggravate the situation. Once you return to your normal diet, start with rice, apple puree, bananas and plain biscuits. Also, do not eat sour foods, tomatoes, cabbage and overly fatty foods.

Another piece of advice we can give you is to limit lactose. Gas, cramps and diarrhea are often re-excited by even a glass of milk. It is good to increase the intake of bran and fiber, because they are quite useful for the stomach and digestion and are recommended in almost all similar cases.

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