2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Stomach pain is something extremely unpleasant. They can affect activity, mood, energy and most of all your health. Not to mention the horrible medications you need to take to alleviate the discomfort.
The good news is that there are some foods that can help against stomach pain.
1. Yogurt - a product characterized by its content of live bacteria that support gastric activity and relieve discomfort. Yogurt stimulates the digestive process.
2. Green and herbal tea - thanks to their antioxidants, enzymes and other substances, helps relieve stomach pain. Herbal tea is recommended for people who suffer from gastroesophageal reflux.
3. Apple puree - if the apple is eaten raw and whole, it could irritate the stomach, but if you prepare a porridge, it would have a relieving effect. The action is due to the content of pectin, which protects the mucous membrane from products that could harm it.
4. Ginger - You may look skeptical, because it is a food with a spicy taste, and they usually irritate the stomach. Ginger, however, is extremely useful in nausea and vomiting. You may not consume it directly, but as a supplement to other foods or beverages. If you cut it into small pieces, you can add it to various dishes and salads.
5. White rice - due to its high starch content, rice is food that soothes the lining of the stomach and limits the harmful effects of other products. It facilitates the processing of food in the stomach.
6. Papaya - its composition is also suitable for the stomach. Reduces pain and discomfort, thanks to the enzymes and antioxidants it contains.
7. Bananas - they are soft, do not contain substances that irritate the stomach and are recommended for its relief. Banana helps with ulcers, cramps, gastritis and other similar problems.
In case you do not manage to get rid of the pain or the complete stomach discomfort, immediately seek the opinion of a doctor to prevent a possible more serious problem!
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