2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Scientists have discovered a new disease among children - "the disease of sweets and milk." According to her, clinically healthy children can get sick because of the sweet temptations and milk they take before bed.
According to the British doctor Dr. Julie Wei, sweets and milk before bed are a dangerous combination and can lead to constipation, fatigue, sore throat, runny nose and cough.
Dr. Wei's team claims that if sweets and milk are eaten before bedtime, these products fall back into the esophagus and throat and cause cold-like symptoms.
Although many children around the world eat sweets and milk before bed. Scientists advise to stop this practice in order to preserve the health of children.
Pediatricians advise parents to give a glass of water to their children 2 hours before bedtime.
If children give up sweets and milk before bed, the symptoms that the products cause will disappear after 3 weeks.
It has been proven that high milk consumption (over 1 liter per day) can lead to anemia in young children.
The truth is that milk and dairy products do not strengthen bones, but on the contrary - weaken the bone system.
Traditional medicine says that if milk is drunk regularly, we can protect ourselves from osteoporosis. Osteoporosis is the result of a loss of calcium, not a lack of calcium intake.
Studies have shown that consuming large amounts of dairy products causes calcium loss due to its high protein content.
Sweet treats fill up and teeth decay.
Large amounts of sugar can cause chronic headaches, arthritis and gallstones.
Nutritionists warn that white sugar can lead to the deposition of cholesterol plaques. And they threaten a heart attack or stroke.
If the consumption of sugar is excessive and combined with food rich in protein and fat, excess sugar remains in the blood and develops as type 2 diabetes.
Sleep is one of the most important components of human life. So we should rightly worry about what to eat before bed and what to give up.
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