2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to many experts, eating before bed is extremely harmful. The first reason for this perception is that eating before bed will probably make your vacation incomplete.
Your stomach will not rest, but will process the food you have eaten, and when you get up in the morning, instead of resting, you feel tired.
To avoid this problem, you should eat foods that do not take very long to process.
According to many people, eating before bedtime also leads to obesity. However, American experts claim that this is not true. They are convinced that it is not important at what time you ate a food, but how much you ate.
They conducted an experiment with the help of monkeys - they fed them the same portions, but at different times of the day. After a while, they checked the weight of the monkeys and it turned out that it had not changed.
Then American experts decided to increase the portions of animals. The results show that shortly after, the monkeys began to gain weight.
If you can't sleep, you can always take a sleeping pill, which will certainly save you from the problem, but this is not the best solution.
Here are some foods and drinks that you can eat that will help you fall asleep easily and at the same time will not interfere with your vacation:
- Instead of pills, make chamomile tea. Season the tea with a little honey, as sugar in large quantities stimulates nervous activity;
- If chamomile tea seems like a frivolous suggestion and you do not think that you will deceive your body only with it, add a slice of wholemeal bread;
- Oatmeal - put a small portion of them and eat them with pleasure. They will quickly satiate you and allow you to rest fully;
- Eat some raw almonds. A handful of them will work well for you - they contain magnesium and tryptophan, which are also present in most sleeping pills;
- Another good option is to eat a banana at bedtime - it contains melatonin, serotonin, magnesium.
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