2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The honey it is often cited as a healthy alternative to sugar. Rich in antioxidants, it definitely has a number of benefits for human health. But we should also not forget that honey is too sweet, which can lead to some problems.
Let's look at who they are the advantages and disadvantages of honeyto consider in which cases you can rely on it, and why you should not overdo it with this delicious natural product.
How many calories are in honey?
1 tablespoon of honey is equal to 21 g. This amount has 64 calories and 17 g of carbohydrates, as well as a minimum dose of protein, fat and fiber. They are contained in honey and some important nutrients such as potassium, zinc and iron, but much less than the daily dose needed by the body.
The benefits of honey
The honey is a rich source of some important antioxidants such as phenolic acid and flavonoids. They fight free radicals, which cause various diseases by reducing the number of oxidized cells. It increases the body's immunity, so it is often used for flu and colds.
It is claimed that replacing regular sugar intake with honey can improve the overall health of the body. A study of 55 people over 30 days looked at how the body reacts to intake of honey and sugar. It was found that when consuming the bee product, the levels of bad cholesterol decreased, at the expense of the levels of good cholesterol. Triglycerides also fell 19%.
Animal tests have shown that honey lowers systolic blood pressure (upper limit), which is considered a major risk factor for heart disease.
In some traditional medicine, such as Ayurveda, honey is placed directly on the skin to treat wounds and other diseases of the epidermis. It has antibacterial action and prevents the body from producing microorganisms that lead to infections. Honey is especially effective in the treatment of psoriasis and dermatitis.
Why not overdo the consumption of honey and what are its side effects?
Although it is definitely a better sweetener than sugar, honey should be used with caution. Although it can lower cholesterol levels, the bee product raises blood sugar. This means that it can lead to peak sugar levels, which will make you feel hungry more often.
Honey can lead to weight gain because it is high in calories. Even a few spoonfuls a day will seriously increase your calorie intake, and over time this can cause weight gain.
So keep in mind that like sugar, honey increases the risk of diabetes, insulin resistance, and liver problems.
Bee products can also cause allergies in some people who are intolerant to pollen and propolis. Such conditions can lead to swelling of the throat and suffocation, skin irritations and other allergic reactions.
Children under 1 year of age should never be given honey because of the risk of developing botulism, a disease caused by a toxin released by the bacterium Clostridium botulinum. After this age, it is believed that the digestive system has developed enough to protect the body from potentially dangerous toxins.
And last but not least - because it is very cute, it is believed honey can cause tooth decay and its effect is similar to refined sugar. Therefore, when consuming it is good to rinse your mouth with water.
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