2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Half an avocado is the allowed daily dose of the useful fruit. If you decide not to follow this provision, you risk your weight.
Avocado has become one of the most popular fruits in recent years. As well as being a wonderful addition to any salad, it is also a main ingredient in our favorite Guacamole. However tasty it may be, health experts recommend not to overdo it. The reason is valid.
The allowed dose is up to half an avocado a day. If you take more, it will inevitably affect our weight. Avocados contain huge amounts of fat. One fruit contains as much as 22 grams or one third of the recommended daily intake of fat. The calories are between 250-280, which is also not small.
Fat c the avocado are useful. In addition, it is full of a number of other useful elements such as fiber and vitamins. However, overdoing it with such healthy food can lead to weight gain. That's why scientists have determined the allowable daily dose, which is half an avocado a day. Although the dose seems achievable when you decide to make a salad, you will realize that half an avocado is too small in quantity.
Dips, like guacamole, usually contain more than one avocado. It may seem unthinkable to eat only half of the delicious fruit, because the other will inevitably turn brown and spoil quickly. Even so, it's a good idea to think about your health and weight in the first place.
If you exercise regularly and hard, whole avocados will not be a problem for your body. However, if you are a fan of a leisurely life full of goodies, it is good to limit the intake to one half.
The reason is simple - however, these will not be the only fats you will eat that day, and the other half guarantees that you will exceed the daily intake.
The key to health is balance - remember it, even if it's something as healthy as the avocado.
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