2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beans is a legume that is known by many different names. They call it ringing beans, horse beans, fava, English beans, faba and many other names. Beans are a little harder to prepare due to the process of processing the pods, but they are very useful. It is rich in iron and zinc, contains vitamin A and B vitamins.
You can use dried or fresh beans. If it is dried, like beans, you have to soak it in water overnight. This is necessary so that it can swell and cook more easily and quickly.
There are several secrets when choosing beans. You should make sure that the pod has a light green color and is firm to the touch. If the pod is soft, do not buy it. Only the beans are eaten and the pod is discarded.
When you open the pod, cut it in half. There are a few beans in it, but there is a soft shell around them that you need to remove. You can do this by boiling them for about a minute or peeling them afterwards. You can also suffocate them and again the procedure is the same. You need to peel the soft shell.
The beans are then ready for consumption in salads, soups and stews. You can store the beans in a tightly closed bag in the refrigerator for up to 5 days.
From beans you can prepare not only salads, soups, stews, but also pate and other delicacies. It goes perfectly with different types of cheese, ham and other sausages, different types of meat, potatoes, rice, garlic, mushrooms, lemons, spinach, butter, cream and many different spices.
Beans you can cook with chicken, beef, lamb and pork. You can also prepare it with fresh potatoes and various spices.
Another great combination is beans with rice and fresh garlic.
Suitable spices for dishes with beans are rosemary, basil, paprika, parsley and many others.
With beans you can cook delicious cream soups. Stew with beans, potatoes and paprika is another very tasty offer.
Beans you can prepare in combination with avocado, lime, olive oil and parsley. You will get a delicious pate with an interesting taste.
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With the name beans in our country the whole group is designated legumes , but when the name is used, it is always about beans and green beans . Ripe beans are the name of the seeds of the plant that are used for food, and green beans are understood as green seeds and green bean pods.