2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People with impaired metabolism and inflamed stomach lining should be careful about food. Fruits and vegetables are often irritating, causing exacerbation of gastritis and painful consequences. Complications can be avoided if we learn to use fruits and vegetables properly.
What fruits and vegetables can be consumed in gastritis?
The diet for gastritis should be soft and gentle. The sick stomach reacts to hot and cold, sour and sweet. However, the diet must be balanced. Knowing the basic principles of nutrition, you will not only be able to avoid exacerbation of gastritisbut also to recover and defeat the disease forever.
Fruits in gastritis
Effective and gentle diet for gastritis with low acidity activates the secretory function of the digestive gland and will have a beneficial effect on the stimulation of hydrochloric acid. You can eat fruits that do not contain mechanical stimuli in small portions in 5-6 doses. This method of eating can be called partial.
Add apples, oranges, bananas (ripe), pears, apricots, peaches and plums to the main daily ration. These products should be consumed in liquid form after cleansing their skin. Crush them, grate them or in a blender. More than two types of fruit cannot be combined daily. Combine a greater variety of fruits - such as citrus fruits and bananas, plums and apples, pears and peaches, apricots and apples.
It should also be noted the benefits of natural pomegranate juice, containing a shock dose of vitamins and trace elements. Pomegranate stimulates the mucous membrane to recover, but it is permissible to use it exclusively in the hypoacid stage in gastritis.
Vegetables for gastritis
As for what vegetables can be consumed in gastritis with high acidity, the attending physician usually gives the patient a long list of permitted and prohibited foods. Remember that all names are quite difficult, so when you buy, orient yourself, including the color that reflects their useful properties. So that:
• Red vegetables are the most controversial on the list. They have long been shown to be completely resistant to cancer and other malignancies and are also easily digested and assimilated. However, tomatoes are rich in acids that irritate the walls of the stomach, eating red radish and radishes in gastritis cause increased gas production. Therefore, the consumption of these vegetables in raw form should be minimized. But beets and red potatoes should be introduced mandatory in the daily diet.
• Orange vegetables are rich in beta carotene. This antioxidant reduces inflammation of the gastric mucosa and actively prevents the development of an erosive form of the disease. Carrots, pumpkins, sweet potatoes and zucchini, yellow Bulgarian pepper for gastritis can be included without worries in the menu. However, before consuming, be sure to boil or bake them. In their raw form, they can cause a number of unpleasant symptoms.
• Green vegetables are the most dangerous. However, there is no complete ban on these products. Artichokes, green onions, peppers, cabbage - all of them can be consumed, even if necessary, but only after heat treatment, in other words - after blanching or steaming.
• Violet vegetables help prevent the development of not only gastritis, but also many other diseases, among which can be identified cancer, stroke and diseases of the cardiovascular system. If purple carrots, potatoes, peppers and eggplants in gastritis can be consumed without problems, but a number of other vegetables should be consumed with caution. For example, purple cabbage and asparagus do not have a good effect on intestinal tissues, so their consumption should be kept to a minimum.
• White vegetables fall into two categories. White potatoes are not as rich in carotene as yellow ones, so their effect on the body is mostly neutral. At the same time, the use of turnips and onions should be avoided, as they are able to cause intestinal discomfort.
Color is not a key indicator for determining which vegetables can be used for high acidity gastritis and which for low secretion. In each group there are products from both categories.
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