2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In recent years, more and more talk about the harm that processed meats applied to the human body. According to a number of studies, the consumption of salami, sausages, hams, bacon, sausages, and all kinds of sausages in general can lead to cancer and heart problems. The reason lies in the many chemical processes that meat goes through during its processing - smoking, salting, adding many preservatives, flavors and stabilizers.
Along with sausages, it turns out that red meat can also be very dangerous to health. It is recommended to consume one from animals that have not been treated with antibiotics and hormonal preparations, kept on ecologically clean farms and fed with a selected harvest.
In addition, regular consumption of red meat cooked at high temperatures can lead to kidney cancer, colon cancer and pancreatic cancer.
Stopping or minimizing the intake of processed meats can extend your life by several years. Here it is with what to replace processed meats!
Try to get chicken and turkey meat from households. It is best to cook or roast the meat at a low temperature. Taking it twice a week is enough to satisfy the body's need for the nutrients it contains.
Fish is also not to be neglected. Mackerel, lefer, salmon, salmon trout and tuna are rich in omega-3 fatty acids.
To get protein you can bet on legumes - soy, lentils, beans, chickpeas, consuming them as a side dish or main course.
The different types of nuts such as walnuts, almonds, chestnuts, cashews, and dried fruits are a good alternative to meat.
Rich in unsaturated fatty acids, avocado can diversify your menu, and it is definitely much more useful than processed meats.
Much of the meat's ingredients can be found in eggs. They are an excellent source of protein and a great substitute for processed meats.
In summary, it is much better to consume the above products than processed meats of unknown origin, rich in preservatives, stabilizers and harmful chemicals.
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