2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For many reasons, more and more people are rejecting the use of margarine. Often sold under the name "oleo", margarine is full of artificially created trans fats. Even brands that claim that their product contains 0 g of them actually contain at least 500 mg of trans fat.
Even a minimal amount of them is enough to increase the levels of bad cholesterol in the body. According to a number of studies, trans fats increase the risk of cancer fivefold. Margarine also has a negative effect on insulin resistance.
You hardly need more to give up using it. And now we offer you alternatives to replace margarine in the kitchen.
Butter
There has been a debate in the food industry for many years about whether butter is really better alternative to margarine. The controversy is unnecessary, at least because butter is an animal product made from natural ingredients. It also contains trans fatty acids, which are not artificial and are not carcinogenic to the human body.
In recipes that mention cooking with margarine, you can replace it with an equal amount of butter.
Cream cheese
Margarine can be successfully replaced in recipes and with cream cheese, which has less fat and calories. The amount used should also be 1: 1. For example, if you want to spread a toasted slice, it is far better to do it with cream cheese than with margarine.
Olive oil
Cold pressed olive oil is an integral part of the menu of the people of the Mediterranean and its benefits are well known. In many stores it is now available even in the form of a spread. So if you decide to make a pie, replace margarine with olive oil and you will be surprised by the pleasant taste it will give to this traditional pastry. However, if you decide to fry, choose sunflower oil, because according to some studies, olive oil can become carcinogenic at very high temperatures.
Coconut oil
Coconut oil is a great alternative, especially for people who are lactose intolerant. Its tropical aroma is great for making cakes and various pastries. But it can also be used for cooking many dishes. It is best to use cold-pressed coconut oil, and before you buy it, make sure that it is natural and there are no additional additives.
Tahini
Tahini is made from sesame seeds and can be used to make various pastries. However, we warn you that if you are not used to its taste, it may make you a little bitter at first.
Nut oils
They can also be alternative to margarine. In stores they are sold at more expensive prices, but there are options to prepare them yourself at home - you just need nuts of your choice and a blender. Suitable are cashews, peanuts, almonds.
Bananas
Mashed bananas will also do the job of making baked goods, muffins, cakes and cupcakes. In addition, because of their natural sweetness, they will reduce the required amount of sugar and make your dessert less caloric. One cup of crushed bananas is equivalent to one cup of margarine.
Avocado
Avocados, which are rich in good fats, can also be used in various recipes. It is a great alternative to margarine for spreading on toast, for preparing various sauces and dips. Also suitable for pastries.
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